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Hand & Foot Development- Training & Conditioning
First Section
Pair Up Your Paradidles- Flow & Weak Hand Development (8:25)
Kick Speed & Linear Coordination Exercise (7:02)
Isolation Flam Burnout- Hand Speed & Consistency (11:00)
Kick Displacement Exercise- Precision & Control in Grooves (7:38)
Permutations & Accents- Exercises for Balanced Hands (12:23)
Kick Drum Control- Time, Speed, & Coordination (9:39)
Kick Speed & Linear Coordination Exercise
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